Host Defense Blog

  • Apple-A-Day Microbiome Smoothie

    Apple-A-Day Microbiome Smoothie

    Support your digestive system with a recipe our Apple-A-Day Microbiome Smoothie! We combine classic ingredients such as apples, peanut butter and cinnamon with Host Defense® Microbiome powder to make this mouth-watering, tummy-loving smoothie.*
  • Elderberry Plus Citrus Spritzer

    Elderberry Plus Citrus Spritzer

    Support an engaged and balanced immune response with a refreshing Elderberry Plus Citrus Spritzer!* 

  • Myceli-YUM Chili

    Host Defense® Reishi Chili

    Looking for a game day recipe? Why not include a Host Defense® mushroom mycelium powder in your favorite game day chili?
  • Brain & Body™ Golden Milk Latte

    Brain & Body™ Golden Milk Latte

    Warm up this winter with the Host Defense® signature Golden Milk Latte! Our MycoBotanicals® Brain & Body™ Powder has Reishi and Lion’s Mane mushroom mycelium, Turmeric, Ginger, Cinnamon and Black Pepper. Combine it with your favorite milk to make a warm and fragrant latte. Add extra spices, sweeteners, and coconut oil for an evening treat!
  • Gina's Sweet & Spicy Carrot Cake Smoothie

    Gina's Sweet & Spicy Carrot Cake Smoothie

    New Host Defense® MycoBotanicals® Brain & Body™ powder provides this morning treat with just the right amount of spice while supporting heart health and mental acuity.* This recipe comes courtesy of Host Defense National Science Educator, Gina Rivers-Contla.