His recipe is a mixture of healthy fats, antioxidants, and a whole lot of Lion’s Mane. Read below to learn how to blend up your own smoothie, or watch the video to learn directly from Paul!
Paul’s Signature Smoothie Recipe
Yield: 1 serving
Prep Time: 5 minutes
- 1 cup milk of your choice
- ½ cup almond butter
- ½ cup yogurt
- 1 banana
- ½ cup blueberries
- 1 serving protein powder of your choice
- ½ teaspoon Host Defense® Mushrooms™ Lion’s Mane Mushroom Mycelium Powder
- ½ teaspoon Host Defense® Mushrooms™ Stamets 7® Mushroom Mycelium Powder
- ½ teaspoon Host Defense® Mushrooms™ Turkey Tail Mushroom Mycelium Powder
- Drop ingredients into a blender.
- Blend until smooth.