Host Defense Blog
When most people talk about mushrooms for wellness, they often mention immune support, mental clarity, or digestive balance. But recent research shows we’ve only just begun to understand the full potential of mushrooms, and one area gaining attention is their...
Nearly 1 in 3 adults report feeling emotionally drained on a weekly basis. Emotional fatigue can show up in everyday life, affecting how we perform at work, connect with others, and stay motivated. The truth is our mood can often...
Morel Classification Overview Division: Ascomycota Class: Pezizomycetes Order: Pezizales Family: Morchellaceae Genus: Morchella Common Species: Morchella esculenta, Morchella elata, Morchella deliciosa, etc. There’s something undeniably fascinating about mushrooms in the spring. As forests awaken from their winter lull and stir...
The brain is the most powerful tool we have. Every part of our day depends on the mind’s ability to focus, adapt, and perform. Like the ocean, our minds are in constant motion, filled with thoughts, ideas, creativity, and inner...
Sleep plays a large part in our overall well-being, influencing everything from mood and daily performance to how we handle stress and stay mentally engaged. And yet, even though the average person spends nearly a third of their life asleep,...
