Host Defense Recipe Book

Sweet or savory, hot or cold, fancy or casual, there are so many delicious ways to bring Host Defense® to the table.


Are you looking to ‘mix up’ your routine?

The Host Defense Recipe Book offers quick and fun ideas for adding our powders, extracts, and drink mixes to the foods you already love…so you can easily bring the power of mushroom mycelium to your daily life!

Here’s a sneak peek of the mush-try recipes you’ll find inside:

Ginger Berry Breathe* Refresher

Time: 5 minutes | 1 Serving

  • 1 mL Host Defense® Breathe* liquid extract
  • 2 Tbsp lime juice (fresh or bottled)
  • 1 tsp honey or sweetener of choice
  • 5-8 blueberries (fresh or frozen)
  • 2-3 fresh mint leaves
  • ¾ cup ginger-flavored sparkling water (or ginger beer)
  • 1 dash alcohol free bitters (optional)
  • 1 ounce ginger syrup or juice (optional)
  • Handful of ice
Step 1: Pour lime juice into a glass. Add honey or sweetener of choice and stir until dissolved.
Step 2: Add Host Defense Breathe*, blueberries, mint leaves, and optional ginger juice and bitters.
Step 3: Gently muddle.
Step 4: Stir in ginger-flavored sparkling water, add ice, and enjoy!
USDA Certified Organic, WSDA Certified Organic, Gluten-Free, Non-GMO, National Sanitation Foundation, Vegan, Eco-Friendly Packaging, Founded by Paul Stamets, Bee Friendly
ꝉ SPINSscan Natural / Natural Products Supermarkets > $2MM / Total US - Natural Channel / Mushrooms Ingredient Report / 52 Wks Ending 4/21/24
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Host Defense Recipe Book - Powered by Mushroom Mycelium

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.