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    Host Defense Recipe Book

    Cooking with Mushroom Mycelium Powders
    DOWNLOAD NOW

    #1 BEST-SELLING MUSHROOM BRAND IN THE U.S.

    10 Mush-Try Recipes

    In this recipe book you’ll find just a few of the ways we like to use our versatile mushroom powders. All of our powders can be mixed into hot or cold beverages, added to recipes, or blended with your favorite smoothie... Myceli-YUM™!

    Here's a small taste of what you'll find inside:

    REISHI VEGAN CHILI

    Ingredients:
    • 4 Tbs Host Defense® Reishi Powder
    • 1 1/2 tbsp Olive Oil
    • 1/2 of a Large White or Yellow Onion, diced
    • 2 cups Sweet Potatoes, peeled and chopped
    • 1 tbsp Garlic, minced
    • 1 tbsp Jalapeño, minced
    • 1 tbsp Chili Powder
    • 1/4 tsp Ground Cumin
    • 1 tsp Cayenne Pepper
    • 1/2 tsp Onion Powder
    • 1/4 tsp Garlic Powder
    • Salt and Black Pepper to taste
    • 1 can Pinto Beans, drained
    • 2 cans Black Beans, drained
    • 1 can Fire-Roasted Diced Tomatoes
    • 1 1/2 cups Vegetable Stock
    • Optional Toppings: Sour Cream, Shredded Cheese, Lime Juice, Cilantro
    Directions:
    1. Heat oil in a large pot over medium heat, add onion and saute for 3 minutes.
    2. Add the sweet potatoes and stir until tender, about 10 minutes. Add in the next seven ingredients and stir until fragrant.
    3. Add in the drained beans, diced tomatoes, and vegetable stock. Stir everything and bring to a boil. Reduce heat to a medium low and cover the pot. Allow to simmer for 8–15 minutes or until sweet potatoes are tender.
    4. Remove from heat and season to taste with salt and pepper, then stir in the Host Defense® Reishi Powder. Serve with additional toppings if desired.

    COMPLETE CALM CRANBERRY ALMOND COOKIES

    Ingredients:
    • 2 tbsp MycoBotanicals® Complete Calm™
    • 2 tbsp Ground Flaxseed
    • 6 tbsp Water
    • 1/2 cup Coconut Oil, melted
    • 1/2 cup Sugar
    • 1/4 cup Brown Sugar
    • 1 tsp Almond Extract
    • 1 1/2 cup Flour (or gluten-free alternative)
    • 1/2 tsp Baking Powder
    • 1/2 tsp Baking Soda
    • 1/2 cup Rolled Oats
    • 3/4 cup Dried Cranberries
    • 1/2 cup Sliced Almonds
    Directions:
    1. Preheat oven to 350°F. Mix together flaxseed and water in a small bowl to make flax eggs. Let sit for about ten minutes.
    2. In a large bowl, mix coconut oil, sugars, flax eggs, and almond extract until well combined. Sift in flour, baking powder, and baking soda. Stir until combined.
    3. Fold in oats, cranberries, almonds, and MycoBotanicals® Complete Calm.™
    4. Scoop cookies two inches apart onto baking sheet lined with parchment paper. Bake for 20–22 minutes, until lightly golden around the edges.
    5. Enjoy!

    TURKEY TAIL BRAZIL NUT SMOOTHIE

    Ingredients:
    • 1 tsp Host Defense® Turkey Tail Powder
    • 1 cup Almond Milk
    • 1/4 cup Plain Yogurt
    • 1 Banana
    • 6 Brazil Nuts
    • 1 cup Frozen Mango & Strawberries
    • Handful of Ice
    Directions:
    1. Add all ingredients to a blender and puree until smooth.
    2. Pour into a bowl and garnish with strawberries, Brazil nuts, granola, and coconut.
    3. Enjoy!

    Vegan, Gluten-free & Certified Organic

    Host Defense® powders are made from certified organic beneficial mushroom mycelium grown on our farm near the Olympic Rainforest in Washington State.

    Whether you're looking for system-specific support, overall wellness support, or immune support, there is a Host Defense® powder to fit your needs as part of your daily supplement regimen.*

    With single-species, multi-species, and MycoBotanicals® blends, our powder line offers a convenient and easy way to support everything from the brain and nervous system, to energy, mood, microbiome health, and the immune system.*
    USDA Certified Organic, WSDA Certified Organic, Gluten-Free, Non-GMO, National Sanitation Foundation, Vegan, Eco-Friendly Packaging, Founded by Paul Stamets, Bee Friendly
    POWERED BY MUSHROOM MYCELIUM™

    Host Defense Recipe Book

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    Host Defense Recipe Book - Powered by Mushroom Mycelium