Sleep plays a large part in our overall well-being, influencing everything from mood and daily performance to how we handle stress and stay mentally engaged. And yet, even though the average person spends nearly a third of their life asleep, quality rest isn’t always easy to come by. Experts typically recommend seven to nine hours of sleep per night, but as many of us have learned, that’s often easier said than done. Whether it’s long work hours, ongoing stress, or imbalances in key nutrients that help regulate sleep, drifting into deep, restorative rest can feel frustratingly out of reach.

Yet often, it’s the simplest factors that can help tip the scales toward less tossing and turning and better rest. From calming herbs to naturally occurring compounds that help ease the mind, there’s growing interest in more holistic approaches to sleep support. That’s where formulas like MycoBenefits™ Sleep* come in. A thoughtfully crafted mushroom sleep aid featuring herbs, vitamins, and minerals designed to work with your body’s natural rhythm. We’ll break down some of the ingredients, explore what they do, and how they may help you feel more rested, more often.*

Key Points:

• Trouble sleeping: common disruptors to sleep can include stress, mental overstimulation, changes in nutrient intake, and imbalanced sleep-wake rhythms.
• MycoBenefits™ Sleep*: is a gentle, thoughtfully crafted formula designed to support your body’s natural transition into rest.
• Reishi: helps balance the stress response and supports healthy cortisol levels already within a normal range.*
• Lion’s Mane: may support a balanced mood and cognitive calm—key factors for quality sleep.*
• GABA: is a calming neurotransmitter that plays a role in how quickly you fall asleep and how well you stay asleep.*
• Magnesium bis-glycinate: is a rapidly absorbed form that supports sleep latency while being easy on the digestive system.*
• Vitamin B6: supports the production of GABA, making it easier for the body to shift into a calmer state at night.*
• L-Theanine: works synergistically with B6 and GABA, promoting a quieted mind without causing drowsiness.*
• Passionflower: has long been used to soothe the nervous system and supports a sense of sedation before bed.*

Why Can’t You Sleep?

There are countless reasons you might find yourself wide awake, staring at the ceiling instead of peacefully drifting off. Some of the most common culprits include an overactive mind, elevated stress levels, hormonal shifts, or even something as simple as fluctuations in dietary patterns that may affect nutrient intake, such as magnesium. All of these factors can make it harder for the body to settle and for you to drift off into a rejuvenating night's sleep.

In today’s fast-paced world, we’re constantly moving at hyperspeed from one task to the next—rarely giving our minds time to settle. Add in late-afternoon caffeine, a few minutes of internet scrolling before bed, and a swirl of racing thoughts, and you’ve got a perfect recipe for late-night tossing and turning.

Natural Help for Sleep With Mushrooms, Herbs, Vitamins, & Minerals

MycoBenefits™ Sleep* was created for those seeking a gentle, non-habit-forming alternative to conventional sleep aids—especially ones that may contain harsh compounds that can leave you feeling groggy or off-balance the next day.

This formula offers a natural alternative that’s easy to incorporate into your evening routine. MycoBenefits™ Sleep* supports the body’s natural rhythms, such as your sleep-wake cycle, REM sleep, and ability to wind down at night. Crafted by researcher and mycological visionary Paul Stamets, this thoughtful blend of mushroom mycelium, herbs, and nutrients is designed to promote restful sleep without dependency or next-day sluggishness.*

MycoBenefits™ Sleep* Ingredients

Sleep* ingredients include:

• Reishi
• Lion’s Mane
• GABA
• Magnesium Bis-Glycinate
• Passionflower
• Vitamin B6
• L-Theanine

Reishi for Sleep and Restoration*

Often called the “mushroom of immortality,” Reishi has a long history of use in traditional wellness practices—particularly for its ability to support peaceful emotional states and help the body adapt to stress. While we can’t promise it’ll help you live forever, modern research suggests Reishi plays a role in promoting a balanced stress response, which is an important factor in supporting quality rest.*

One way Reishi supports stress adaptation is by helping the body shift from a heightened state to one that feels more balanced and relaxed. This may be partly related to its influence on how the body responds to stress-related signals, such as cortisol, a hormone that can impact your sense of calm when elevated for extended periods.*

By supporting the body’s ability to ease into a restful state, Reishi helps create the right internal environment for tranquility. That’s why it’s a key part of the MycoBenefits™ Sleep* formula, helping set the stage for a calm mind and a smoother transition to nighttime.*

Lion’s Mane Sleep Support Starts With the Mind*

When sleep is lacking, it’s not just your body that feels it—your mind does too. Brain fog, sluggish thinking, and difficulty concentrating can make even simple tasks feel overwhelming. Known as “The Smart Mushroom,” Lion’s Mane is celebrated for its ability to support cognitive function, focus, and mental performance.*

While many think of Lion’s Mane as a daytime companion, its benefits extend far beyond waking hours. Recent research has also shown that taking Lion’s Mane during the day may support both mood and sleep—offering round-the-clock benefits. Additionally, Lion’s Mane has also been shown to support the production of nerve growth factor (NGF), which promotes neurological health. It also helps aid in a balanced mood and stress reduction to create a calmer mental state.*

Reduce Stress with Gaba*

Sometimes, stress keeps the brain spinning long after the day is done. Whether it’s an upcoming exam, a packed schedule, or a looming work deadline, these mental marathons can make it tough to slow down and loosen up before bed.

That’s where gamma-aminobutyric acid, or GABA comes in. GABA is a neurotransmitter that helps the brain wind down by signaling the nervous system to relax. In supplement form, it’s used to support a calm mind and promote restful sleep. This calming effect helps the body ease into rest.*

Factors like prolonged stress, excess caffeine, and even the rapid use or excretion of nutrients, such as B vitamins, can affect GABA activity, making it harder to settle into sleep. Research suggests that GABA supplementation can reduce sleep latency (the time it takes to fall asleep) and improve non-REM sleep quality, contributing to more restorative nights and recharged mornings.*

The Calming Power of Magnesium*

Magnesium's connection to sleep continues to gain attention in both nutritional and sleep science. Found naturally in foods like leafy greens, nuts, bananas, and legumes, magnesium supports numerous functions in the body, including muscle and nerve health, blood sugar balance, and bone development. Emerging research also suggests that magnesium intake may influence how quickly you fall asleep and the quality of rest you experience.*

MycoBenefits™ Sleep* features a highly absorbable form of magnesium known as magnesium bis-glycinate. In this form, magnesium is bound to glycine—an amino acid known for its calming properties. This pairing may support both absorption and digestive ease, making it a gentle option for nightly use. Magnesium also works synergistically with other calming compounds like GABA, supporting the body’s natural ability to relax.*

Vitamin B6 for Bedtime Balance*

Don’t forget your vitamins, especially if sleep has been harder to come by. Vitamin B6, also known as pyridoxine, supports many processes, including metabolism, cognitive function, and even skin health. When it comes to rest, B6 is involved in the production of GABA, and without enough B6, the body may have trouble generating sufficient GABA, which can make it harder to ease into sleep.*

L-Theanine and Sleep, A Gentle Reset*

L-Theanine, an amino acid naturally found in green tea, promotes relaxation without causing drowsiness. It works by influencing neurotransmitter activity and promoting GABA, serotonin, and dopamine levels, which support stress management and promote a calm state. Studies have shown that L-Theanine supplementation can improve sleep quality by reducing the number of times you may wake up at night and aid in the amount of time it takes for you to fall asleep.*

It’s a great companion to Vitamin B6, as they both help create the ideal conditions for well-rounded rest. While B6 supports GABA production, L-Theanine helps enhance its calming effects. Clinical research suggests that when used together, GABA and L-Theanine have a synergistic impact on sleep. Sleep parameters such as latency and quality appear more improved in combination than when either is taken alone. Together, they form a well-matched pre-sleep duo, supporting relaxation so the body can gently shift into a more restful state.*

Passionflower, the Herb for Natural Sleep Relief*

Despite its romantic-sounding name, passionflower isn’t part of a love potion. However, it has earned plenty of affection for its calming properties that support neurological function, helping promote emotional balance and encouraging more consistent, quality rest. Traditionally used to support the nervous system, this botanical acts like a quieting signal—helping the body slow down, ease tension, and prepare for rest. In the MycoBenefits™ Sleep* formula, passionflower complements ingredients like GABA to support relaxation and a smoother transition into sleep.*

Takeaway

Whether you're carrying the weight of a long day or navigating a restless mind, MycoBenefits™ Sleep* is thoughtfully formulated to support a smoother transition into the night. By addressing key elements that can disrupt sleep, like stress, mood imbalance, and the body’s ability to relax, this comprehensive blend of mushroom mycelium, calming botanicals, and targeted nutrients helps create the right conditions your body needs to settle down and recharge.*